Although there aren't any foods that can cure osteoarthritis, there are some studies that suggest certain foods can help reduce pain and inflammation caused by the condition. People with osteoarthritis are encouraged to eat a healthy, balanced diet with more omega-3 fatty acids, like those in oily fish. It's also believed that a Mediterranean diet with lots of fish, pulses, nuts, olive oil, fruit and vegetables can be beneficial for those with osteoarthritis.
Whist it’s important to take a proactive approach to your health, it’s imperative that you consult your doctor before making any changes to your diet, lifestyle or exercise regime. Everyone is different and your doctor will know how to best manage your condition.